About Nutrition Guidebook
We are dedicated to empowering individuals across Thailand and beyond with evidence-based nutrition knowledge. Since our inception, we have been committed to making professional nutritional guidance accessible, practical, and engaging for everyone seeking to understand their dietary choices and improve their overall wellness through informed eating habits.
Our mission is straightforward: transform how people think about food, nutrition, and their relationship with eating. We believe that good nutrition education should be clear, honest, and free from marketing hype or unfounded promises. Every article, guide, and resource we publish reflects our core values of accuracy, independence, and practical wisdom.
The information on this site is for educational purposes only and does not constitute medical advice. Always consult a qualified healthcare professional before making health decisions.
Our Story
Nutrition Guidebook began with a simple observation: many people wanted reliable, honest information about nutrition but found themselves overwhelmed by conflicting advice, trend diets, and commercially-driven marketing. We saw professionals and everyday readers alike struggling to separate science from sales pitch.
Founded by a team of nutrition researchers and science communicators, we set out to build a resource that could bridge that gap. Our editorial approach has always been rigorous: every recommendation we publish is backed by current research, free from financial bias, and written for clarity rather than complexity. We prioritize your understanding over our agenda.
Over the years, our community has grown to include readers across Thailand, Southeast Asia, and globally. What started as a passion project has become a trusted source for thousands of people seeking to make informed choices about their nutrition. We remain independent, editorially focused, and committed to the principle that good nutrition guidance should be accessible to everyone.
Today, we continue to expand our content, deepen our expertise, and listen to our readers' evolving needs. We publish guides on everything from everyday eating patterns to understanding nutritional science, always with an emphasis on practical, evidence-based advice.
Our Mission & Values
Scientific Accuracy
Every claim we publish is grounded in peer-reviewed research and current scientific consensus. We update our content as science evolves and we are transparent about the evidence supporting our recommendations.
Editorial Independence
We are not owned by food companies, supplement sellers, or diet programs. Our editorial decisions are guided solely by what serves readers best, not by commercial interests or hidden agendas.
Clear Communication
Complex nutrition science should be understandable to everyone. We explain concepts plainly, avoid unnecessary jargon, and always prioritize clarity over impressive terminology.
Practical Advice
We believe nutrition knowledge should be actionable. Our guides focus on realistic, everyday strategies that fit into real life—not restrictive rules or unrealistic ideals.
Inclusivity
Nutrition is personal. We acknowledge that people have different needs, backgrounds, preferences, and constraints. Our content respects that diversity and avoids one-size-fits-all thinking.
Full Transparency
We disclose our sources, explain our methodology, and admit when evidence is limited or conflicting. Honesty about uncertainty builds trust far more than false confidence.
Meet Our Editorial Team
Our team brings together diverse expertise in nutrition science, health communication, and research. Each member is dedicated to bringing accurate, evidence-based content to our readers.
Somchai Pattana
Founder & Chief Editor
Dr. Somchai holds a Ph.D. in Nutritional Science and has spent over fifteen years researching dietary patterns and public health. He founded Nutrition Guidebook with the vision of making science-based nutrition information freely available to everyone. His research focuses on how cultural food practices intersect with modern nutrition science, and he is passionate about demystifying nutrition for general audiences.
Niran Suwannapong
Senior Nutrition Writer
Niran is a certified nutrition specialist and food science communicator who has translated complex research into accessible guides for the past decade. Her background spans both academic nutrition science and practical dietary consultation. She specializes in making research understandable and loves exploring the intersection of tradition and modern nutritional science in Southeast Asian cuisine.
Priya Sharma
Research & Editorial Advisor
Dr. Sharma is a medical researcher and epidemiologist with expertise in nutritional epidemiology and population health. She guides our editorial process to ensure all content reflects current scientific evidence and best practices. Her commitment to rigorous methodology and honest communication about uncertainty shapes our approach to every article we publish.
Kanya Likhitpol
Content Strategist & Editor
Kanya oversees content strategy and editorial quality, ensuring that every piece meets our standards for accuracy and clarity. With a background in health communication and editorial management, she works to translate scientific findings into engaging, understandable narratives. Her editorial eye helps us maintain our commitment to informative, bias-free content.
Why Choose Nutrition Guidebook
No Affiliate Links or Sponsored Content
We don't promote specific brands, products, or services for commission. Our recommendations are based purely on evidence, not financial incentives.
Regularly Updated Content
As nutrition science evolves, so do our guides. We review and update articles to reflect the latest evidence and best practices.
Transparent Sourcing
Every claim we make is linked to peer-reviewed research. We cite our sources and explain our methodology so you can verify our work.
Accessible & Practical
We write for real people in real life. Our guides focus on actionable strategies, not impossible ideals or complex jargon.
What Our Readers Say
Real feedback from people who have found value in our content and guidance.
"I've always been confused by conflicting nutrition advice online. Nutrition Guidebook finally gave me clear, science-backed information I could actually trust. The articles are well-written and not trying to sell me anything—just honest knowledge. This has genuinely changed how I approach eating."
Somsook Chaiyakul
Bangkok, Thailand
"As a health professional, I recommend Nutrition Guidebook to my clients because I know the content is accurate and evidence-based. It's refreshing to see a resource that respects reader intelligence and doesn't resort to fear tactics or marketing hype. The team clearly cares about education first."
Anuchit Ruangwises
Chiang Mai, Thailand
"I appreciate that your articles are transparent about uncertainty and don't pretend to have all the answers. They explain what we know, what we're still learning, and why the evidence matters. That honesty makes me trust the content even more than if everything sounded certain."
Jira Pattharawood
Phuket, Thailand
Have Questions or Feedback?
We'd love to hear from you. Whether you have feedback on our articles, suggestions for future topics, or just want to connect with our team, please reach out.
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